Eat right, Love yourself
Gut Detox Program
The New Gut, New You Winter Detox is designed to give you all the steps you need to boost your energy and be prepared for winter and beyond.
Sandra C Farmer
Thanks for Getting to Know Me!
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Certified in Group Fitness STEP
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Certified Institute Of Integrative Health Coach
- INHC
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Member of the American Association of Drugless Practitioners
My programs are designed to empower you in taking control of your health, providing support and flexibility so you can achieve your goals on your own terms, regardless of your location or schedule
Education
IIN
Fitour
Certifications
IIN Health Coach, Fitness Coach - Instructor
Culinary Educator
Hi! I'm SANDRA !
Welcome to my Universe World
Living The Healthy Life
Gut specialist
Gut Detox, Cleanse, Fermented Foods
As a teenager 17yrs I landed a fitness gig Teaching Aerobic classes Step and Sculpt and Personal Training. I was teaching tons of classes a week and sometimes a day as emergencies came up to cover classes. I just kept drinking tons of coffee, red bulls. Little did I realize that I was getting Adrenal Fatigue because I just kept going because I had tons of energy and was teaching classes. And just loved making people smile, encouraging them. I also was eating lots of processed foods and dessert of sugar processed and microwaving almost everything. I didn't care to know how to cook. But my Spanish grandmother always encourages me and she taught me a few things in the kitchen that she thinks she didn't do lol .
that's when
I was determined to do everything in my power to stack the odds in my favor. I enrolled in the Institute of Integrative Nutrition course to gain more tools to help myself and have since committed to juicing vegetables, and created healthy recipes
Along the way, something happened, i was able shed few pounds without even trying, ( be aware that we need to train our minds in a different perspective regards FOOD portion and even though I was eating satisfying meals i Now I was eating more than ever before, loving what I was eating, and the excess weight was melting away. At the same time, I had plenty of energy, I slept well, and my skin glowed. I felt like I had discovered the fountain of youth.
I never dream t that everything that mattered to me– food, friends, helping others, cooking, photography, technology, and health could come together as if by Kismet - Fate ;) and become the next stage of my life, but it has.
smiles
Sandra RC Farmer
LET’S GET STARTED
